* Chowotcha mafuta m'mimba mwa akazi : Gwiritsani ntchito gel osakaniza (ikani pa electropad kapena pakhungu lanu mwachindunji), dinani batani lamphamvu kuti musankhe nkhungu ya B-mafuta, sunthani mozungulira thupi lanu (mimba, chiuno, mwendo kapena mkono), ikani pathupi panu osasuntha.
* Wotsuka thupi, ikani zonona za cellulite, sankhani nkhungu ya D-line, yambirani pamalo otsika kwambiri, onjezerani mphamvu pang'onopang'ono, pezani mulingo wanu womasuka kwambiri, sunthani mozungulira pamimba mwanu.
* Makina osemerera thupi, Yatsani kutentha kosalekeza 37-42 ℃ (98.6 ℉-107.6 ℉), tenthetsani khungu lanu, onjezerani kutentha kwa gawo logwira ntchito, ntchitoyi ikhoza kutsegulidwa nthawi yomweyo posankha zisankho zilizonse.
* Chowotcha mafuta m'mimba, Chipangizocho chimazimitsa mphindi 15 zilizonse, ndikuyatsanso ngati mukufuna kupitiriza;Pitirizani kugwiritsa ntchito mphindi 15 tsiku lililonse, mudzawona zotsatira pofika masiku 90.
